It doesn’t matter how old you are, whether you’re 50 or 85, you lead a busy life and it can be hard to get through the day while keeping your energy levels up.  It might seem like a waste of your precious time if you take a nap in the middle of the day, but it can actually make the difference between accomplishing everything on your to do list, and falling short. If you don’t nap habitually, getting started isn’t always easy, even if you’re feeling exhausted so here are some tips to get you started:

1. Squeeze in a cat nap of 10, 15 or 20 minutes (but no more!) during the day when you feel your energy fading. Whether you’re at work, or at home, it can help improve your productivity, so while it may feel like it’s taking time out of your day, it will actually create it. If you decide to nap at work, make sure it’s on your break or lunch hour

2. Suggest that your workplace create a napping area since it can boost productivity! Not all workplaces have created an area conducive to napping, but it is becoming more popular.

3. Help yourself wind down and prepare for a nap by listening to calming music, using aromatherapy, or doing another activity that you know works to relax you

Via: workhappynow.com

Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

There’s nothing worse than getting out of bed every morning only to still feel tired; you just don’t feel like doing anything, seeing anyone or making the most out of your life when all you can think of is your exhaustion. Take control over your sleeping patterns, however, and you’ll find that you’re ready to embrace every single day to make it as productive and enjoyable as you can! This is easier said than done for many seniors, and if you’re one of them, then try these tips for a better night’s sleep and a better retirement:

1. Get the right amount of sleep for your body – everyone needs a different amount of sleep, make sure you get enough to feel well rested, whether it’s 5 hours or 10 hours

2. Regulate your sleep schedule – go to bed and wake up at the same time everyday in order to ensure that your body falls into a regular routine

3. Talk to your doctor about medications – if you’re having trouble sleeping, speak to your doctors about medications that might cause insomnia  and see if there are better alternatives

4. Try relaxing activities – yoga, meditation and other relaxing activities can reduce physical and emotional stress to help ensure a better night’s sleep

5. Set the stage – make sure that your room is dark and quiet, and ensure that it’s an environment even more conducive to sleep by keeping other activities, like watching TV, out of the room!

Via: WorkingCaregiver.com – “The Secrets to a 36 Hour Day”

Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.