Home Health Phoenix cares for many older adults with heart issues. Heart disease affects millions of seniors each year. It may be difficult for many seniors to make major changes to their diets. However, this is one of the ways to reduce the risk of developing heart disease. By following some simple steps, seniors can make the necessary diet changes needed to avoid the disease. Below is a list of steps that can be taken.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Particularly with the winter months here, and ice and snow hitting cooler climates in the United States, falling is an even bigger concern of many seniors. Unfortunately, for those with chronic pain, the risks of falling are increased by as much as 50%. Seniors need to learn to cope with chronic pain from their personal perspective and address these issues with their doctor as well.

1. Keep a pain journal – using a calendar or day planner to rate the level of pain felt each day creates a document of the consistency and frequency of the pain and can help identify other factors that might contribute to it. Seniors can rate their pain on a scale from 1 to 10 in their journal

2. Be persistent – doctors don’t always take a senior’s complaint of pain seriously. Some may feel that the older adult is simply complaining, others may not think it’s as serious because some seniors downplay their experiences. Seniors suffering from chronic pain need to be honest, and persistent to make their doctor understand

3. Understand triggers – if specific activities make the pain worse or physical temperatures outdoors, seniors should record this and adjust their activities to reduce the instances

4. Get on with life – chronic pain can cause seniors to withdraw and avoid all activity. They should continue with activities that they enjoy and maintain a physical routine

Via: Chronic Pain Support

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Most seniors dread the idea of moving out of their homes once living independently in their own homes gets to be too physically demanding, and in some cases even unsafe. But assisted living facilities and nursing homes are not the same thing. They allow seniors to maintain the more independent lifestyle they’re used to, but have benefits and services that can address those areas where they are struggling.

1. Living independently – seniors in ALFs are often in one-bedroom or studio apartment buildings, so they have the privacy and independence that they require

2. Safety is offered – ALF apartments anticipate the safety needs of seniors and ensure that they include grab bars, ramps and other essential safety devices. Supervisors are always available to respond to emergencies

3. Seniors don’t need to worry about home maintenance – cleaning services, including laundry can be provided by ALF

4. Activity of daily living services are offered – bathing, dressing, and medication reminders can be provided. There are also special facilities for those who suffer with Alzheimer’s and dementia and designated services

Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

When visiting a senior relative this month over the holidays, be on the lookout for warning signs that their lifestyle may have become too much for them. Senior care experts recommend that families make note of the following things:

1. Learn about what your senior wants for the future – the holidays aren’t a time to bring up stressful conversations, but you can casually ask them about their desires for their future. If you learn they’re hoping to move closer to their grandchildren or to a warmer climate, that can help you understand for planning

2. Take a look at how they’re doing physically and mentally – simply being in a senior’s presence over the holidays will help you to evaluate their physical and mental health that could dictate their future senior care needs

3. Include the whole family – particularly if the senior you are assessing is a parent and you have siblings, everyone needs to be included in the discussions, at least until a family caregiver is decided to provide family care. Open the dialogue with your family members about the future of your loved one’s care

Via: www.stagesofseniorcare.com

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

This year when shopping for holiday gifts for an elderly loved one; don’t try to break the bank to impress them with your generosity. Instead, choose gifts that they’ll really use and appreciate:

• Items that allow them to pamper themselves – seniors on a budget are not likely to splurge on things they consider non-essentials. Buy them candles, soaps and body lotions that allow them to feel pampered at home. Gift cards to restaurants or spas are added luxuries

• Gift baskets – gift baskets with a combination of items, including some of the above, as well as seasonal foods, books, and craft supplies that they will enjoy and make use of are all great things to include! Gift baskets can be bought pre-fabricated or can be created at home

• The gift of companionship – seniors will most appreciate the company of their loved ones. If this is not possible, senior care services can be gifted for companionship and assistance at home

• Take an elderly loved one out for the day – a trip out for lunch around the holidays to see a movie or a musical event can be a very enjoyable way for them to spend a day and it will be memorable!

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.