Restrictive diets don’t work for anyone, and they can be especially dangerous for older adults who need to focus on nutrition that benefits the health of the heart. A way of eating inspired by the Mediterranean diet can keep seniors heart healthy well into their later years!

• Produce and grains – forget the Atkins diet, with the Mediterranean diet, whole grains are encouraged but with some moderation. Nuts, fruits and vegetables are also essential and should make up approximately ¾ of the food consumed during any meal

• Limit fatty foods – with the Mediterranean diet there is a focus upon fish and lean meats for protein, as well as nuts as mentioned above. Red meat is consumed only in moderation

• Spice instead of salt – this diet is low in sodium because instead of using salt for flavor, the Mediterranean use other spices

• Indulge in healthy luxuries – canola oil and olive oil which are healthy fats make up a portion of this way of eating, and red wine can be consumed in moderation regularly!

Via: Mayo Clinic

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.