Flu season is here, and while some seniors have let their guard down against the swine flu due to knowledge that they’re not in the greatest risk group, people 65 and older still need to make sure they safeguard themselves against H1N1. Seniors with existing health issues in particular are at greater risk for developing complications as a result of the illness which can have devastating results.

Those who should be especially aware of potential H1N1 warning signs include those seniors who have health conditions like blood disorders, cancer, chronic lung disease, diabetes, heart disease, kidney disorders, liver disorders, as well as neurological and neuromuscular disorders that can cause weakened immune systems.  Warning signs that all seniors should be on the look out for are outlined below, and those who have these symptoms should immediately seek a doctor’s attention:

• Difficulty breathing or shortness of breath

• Pain or pressure in the chest or abdomen

• Sudden dizziness

• Confusion

• Severe or persistent vomiting

There’s no way to prevent H1N1 indefinitely, but all seniors should take the following steps to help safeguard themselves from the virus:

• Wash hands often or use alcohol based hand sanitizers that don’t require water

• Get plenty of rest to increase the immune system; ensure you get enough sleep on a nightly basis

• If recovering from surgery or another illness, focus on recovery. Hire a professional care agency or talk to a family member to step in to help out around the home so you can decrease your stress and get plenty of rest

Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.