As a professional caregiver in Phoenix, one of the questions that families of my care recipients often ask me is how they can help their elderly parents cope with stress. Often these questions follow a traumatic event in the life of a senior; like a medical emergency, the death of a spouse or friend, or a change in care structure that can make seniors feel like they’re barely holding onto their independence. While changing situations can result in stress for seniors, it doesn’t need to be accepted by older Americans and their families; because as I tell my clients, with some simple lifestyle changes, stress can be controlled and even prevented.

Some of my advice may seem obvious – like choosing relaxing activities, and engaging in experiences designed to relax the body and mind; like reading, taking a bath, or trying yoga or meditation; other proven strategies for coping with stress aren’t as obvious. Seniors can improve their stress levels through diet, as many vitamins and minerals can help seniors cope with a prevent feelings of stress and anxiety. Simply by maintaining a well-balanced diet, stress can be managed. Socializing is another great way I tell my seniors to help reduce their stress levels. They can get out and engage in Phoenix community activities, or simply get together with friends or family.

Stress may be something that we all have to face in our lives, but it’s not something that needs to be lived with and accepted regardless of age.

Sources:

1. American Institute of Stress

2. About

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Home Health in Greater Phoenix & Home Health in Central Phoenix helps elders and seniors in Phoenix remain at home safely and independently. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.